jar1981's Journal, 11 Jan 13

I shot back up to 229 durring the holidays so I kinda had to start over but im doing good!

97.5 kg Lost so far: 3.2 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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736 kcal

Fat: 32.72g | Prot: 61.19g | Carbs: 46.93g.   Breakfast: brussel sprounts, steak. Lunch: stuffed mushroom. Snacks/Other: mandarin, romano cheese. more...

3536 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Racquetball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...