Weigh In record (no journal entry) for 11 January 2013
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1430 kcal
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Fat: 61.49g | Prot: 91.26g | Carbs: 140.68g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Extra Lean Kolbassa Sausage, breton mini garden crackers, Cheddar Cheese, Mushrooms, Sweet Red Peppers. Dinner: Chocolate Powder Drink Mix, Whole Milk, Cheddar Style Slices, Fried Egg, Spelt Bread, Peameal Bacon. Snacks/Other: Boiled Egg, Honeycrisp Apples, Smooth Peanut Butter. more...
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3001 kcal
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Exercise:
Sitting - 5 hours and 4 minutes, Standing - 29 minutes, Stretching (yoga) - 3 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 8 hours and 4 minutes, Housework - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 40 minutes, Driving - 36 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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Losing 0.3 kg a Week
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