Weigh In record (no journal entry) for 21 July 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 53.48g | Prot: 99.93g | Carbs: 172.92g.
Breakfast: Marque Repère Flocons d'avoine , Rigoni di Asiago Nocciolata, Canderel Cankao, Danone Skyr Nature, Framboises, Zespri Kiwi Gold, Nat & Vie Boisson Amande, Oeuf, Banane. Lunch: Maille Moutarde de Dijon, Sojasun Yaourt Nature, Avocat, Casa Azzurra Mozzarella Di Bufala, Maille Moutarde à l'ancienne, Barilla Pesto Alla Genovese, Lidl Escalope de Dinde, Thins Pain aux Céréales, Tomates Cerises, Laitue. Dinner: Sojasun Yaourt Nature, Maille Moutarde de Dijon, Amora Sauce Burger, Avocat, Tomates Cerises, Épinard, Carrefour Blanc de Poulet Fumé, Dr Karg's Emmental& Graines de Courge. Snacks/Other: Brugnon, Béghin Say Sucre de Canne, Vahiné Sucre Vanillé, Bjorg Amende Cuisine, Maizena Maizena, Auchan Farine de Blé T45, Marque Repère Cacao Non Sucré, Marque Repère Chocolat Noir Corsé Pâtissier, Banane. more...
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Losing 3.5 kg a Week
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sissouetfifi's Weight History
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