Weigh In record (no journal entry) for 05 August 2010
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117.4 kg
Lost so far: 9.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 62.03g | Prot: 70.83g | Carbs: 270.68g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, skim milk, coffee, quaker old fashioned oats. Lunch: Three Cheese Blend, Organic Spagetti Sauce, Brown Rice. Dinner: Popeye Chopped Spinach, Dole Sliced Strawberries. Snacks/Other: Caramel Frappe -- OUCH!!!. more...
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4080 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.9 kg a Week
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