jinny66's Journal, 21 Jul 19

무개 또 내려갓다고 방거워하지말자 이고는 다 수분의무개이고 2들동안 합첫어 1900 칼로리만먹은결과 ㅠㅠ (😆😆😆 그래두 기분좋은대 ㅋㅋㅋㅋ 😄😄)
2들동안 배가안고파서 먹기가실엇다 근대 오늘은 먹어야한듯 더이상 안먹으면 아니라생각한다

88.7 kg Lost so far: 7.8 kg.    Still to go: 28.7 kg.    Diet followed: Reasonably Well.

---

1076 kcal

Fat: 42.41g | Prot: 53.21g | Carbs: 127.81g.   Breakfast: Smoke Duck Sausage, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Okra , Grapefruit (Pink and Red and White) , Onions (Without Salt, Drained, Cooked, Boiled) , Ground Pork , Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, 홈플러스 김가루, 한울 꼬마 맛김치, Sriracha Sauce, Tabasco Sauce. Lunch: Grapefruit (Pink and Red and White) , Brie Cheese, Wasa Whole Grain Crispbread. Dinner: Smoke Duck Sausage, 대림선 부산 사각 어묵, Celery, 농심 신라면. Snacks/Other: Unsweetened Frozen Strawberries, Grapefruit (Pink and Red and White), Brie Cheese, Wasa Whole Grain Crispbread, Soy Sauce (Shoyu) , Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , Lettuce. more...

2162 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...