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after wedding
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 51.54g | Prot: 124.81g | Carbs: 197.62g.
Breakfast: أرض الطبيعة مشمش مجفف, رطب رطب Fresh Dates. Lunch: King Mackerel (Cooked, Dry Heat) , Almarai Natural Butter(Unsalted), Heinz Garden Peas, Heinz SUPER SWEET CORN, Potato (with or Without Peel), Zucchini, Butternut Winter Squash. Dinner: Peanut Butter & Co Smooth Operator, Fitness خبز, Puck بوك Cheese Slices Low Fat, ندى حليب البروتين شوكولاته قليل الدسم. Snacks/Other: الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, Ülker Marie ( Bescuit), Dry Roasted Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg). more...
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Gaining 4.9 kg a Week
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AhmedFit's Weight History
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