Weigh In record (no journal entry) for 21 July 2019
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 64.15g | Prot: 95.45g | Carbs: 174.71g.
Lunch: カルビー フルーツグラノーラ, 明治 おいしい牛乳 (200ml). Dinner: お粥, ズッキーニ, もやし, 鶏の胸肉. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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