Weigh In record (no journal entry) for 20 July 2019
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75.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 124.31g | Prot: 101.27g | Carbs: 25.47g.
Dinner: Green Giant Hass Avocado, Rembrandt Extra Aged Gouda, Ground Beef (80% Lean / 20% Fat), Cooked Asparagus (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks, Cooked Spinach (from Fresh, Fat Added in Cooking), Herdez Salsa Verde, Cabo Fresh Guacamole, Whisps Parmesan Cheese Crisps. more...
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Gaining 7.0 kg a Week
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juraitwaluzka's Weight History
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