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quit smoking 3 months now. gained 28lbs.
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 24.00g | Prot: 9.00g | Carbs: 110.00g.
Breakfast: Melster Candies Marshmallow Circus Peanuts. Lunch: Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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Gaining 0.2 kg a Week
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No donuts 4 U's Weight History
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