Weigh In record (no journal entry) for 20 July 2019
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 8.60g | Prot: 9.54g | Carbs: 26.59g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. more...
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Losing 6.4 kg a Week
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