Weigh In record (no journal entry) for 20 July 2019
|
95.6 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 50.18g | Prot: 42.27g | Carbs: 33.64g.
Breakfast: Red Delicious Apples. Lunch: Planters NUT-rition Heart Healthy Mix (30.6g). Dinner: Ozark Farmers Market Jumbo Eggs, Gwaltney Great Dogs Chicken Franks. Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|