Weigh In record (no journal entry) for 20 July 2019
|
90.5 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 35.26g | Prot: 93.04g | Carbs: 208.34g.
Breakfast: Kraft Smooth Peanut Butter, Villaggio Pain. Lunch: Source 0% Yogurt, Source 0% Yogurt, Cerises Douces, Longe de Porc (Filet), Costco Quinoa Salad. Dinner: Cerises Douces, Courgette, Green Giant Veggie Spirals Zucchini, Longe de Porc (Filet), Champignons, Maïs. Snacks/Other: Tetley Green Tea, Café Régulier. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SNicolas1974's Weight History
|