Weigh In record (no journal entry) for 20 July 2019
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99.8 kg
Lost so far: 5.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 44.08g | Prot: 52.52g | Carbs: 16.10g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Egg White , Scrambled Egg (Whole, Cooked) . Lunch: Birds Eye Yellow & Green Zucchini Squash, Fried Battered Cod. Dinner: Ranch Salad Dressing , Marketside Shredded Iceberg Lettuce, Hard-Boiled Egg , Chicken Thigh. more...
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Losing 3.2 kg a Week
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skinnyminilinny's Weight History
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