Weigh In record (no journal entry) for 20 July 2019
|
93.7 kg
Lost so far: 18.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 78.03g | Prot: 74.15g | Carbs: 75.97g.
Breakfast: Coffee with Skim Milk, Green Giant Hass Avocado, Publix Extra Large Eggs, Panera Bread Sesame Bagel, Butter. Lunch: Green Giant Hass Avocado, Publix Extra Large Eggs, Panera Bread Sesame Bagel, Butter. Dinner: Kraft Shaved Parmesan Cheese, Tillamook Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sunset Campari Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
|
Losing 0.6 kg a Week
|
|
tess taylorbunnag's Weight History
|