owlfeathers's Journal, 20 Jul 19

the help of the heat is appreciated
6 classes this week giving me a shape again
81.2 kg Lost so far: 3.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:
943 kcal Fat: 62.00g | Prot: 35.00g | Carbs: 64.00g.   Breakfast: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies. Dinner: Uno Chicago Grill Caesar Side Salad, Food Lion New York Strip Steak. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
Losing 2.9 kg a Week

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owlfeathers's Weight History


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