Weigh In record (no journal entry) for 20 July 2019
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67.1 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 97.92g | Prot: 96.48g | Carbs: 167.64g.
Breakfast: Calavo Avocado, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg, Nonfat Vanilla Blended Greek Yogurt, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Reese's Peanut Butter Cup, LouAna Pure Coconut Oil, Sunset Grape Tomatoes, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Gaining 0.6 kg a Week
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LynnBerns's Weight History
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