Weigh In record (no journal entry) for 20 July 2019
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 16.41g | Prot: 74.69g | Carbs: 126.29g.
Lunch: Tomates, Patinho Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Batata Doce Cozida. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Vigor Requeijão Light, Queensberry Geléia de Frutas Vermelhas Diet. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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