Kalaharidrey1's Journal, 20 Jul 19

Time to focus on me & know that one step at a time is what it takes! 69kg is reachable!

83 kg Lost so far: 1 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1203 kcal

Fat: 52.08g | Prot: 43.72g | Carbs: 140.05g.   Breakfast: Bags of Bites Buttermilk Rusks. Lunch: Cupcake with Icing. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Droewors. more...

2061 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...