Weigh In record (no journal entry) for 19 July 2019
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68.4 kg
Lost so far: 21.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 54.43g | Prot: 49.17g | Carbs: 169.34g.
Lunch: Pizza with Meat, Pizza with Meat and Vegetables. Dinner: Quinoa (Cooked), Vegetable Curry. Snacks/Other: White Table Wine . more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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