Weigh In record (no journal entry) for 20 July 2019
|
91.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 22.27g | Prot: 49.48g | Carbs: 109.55g.
Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: Chicken Breast, Lettuce, White Rice. Snacks/Other: Orange Drink, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Hamburger on Bun, Kebab, Almonds , Date. more...
|
|
2897 kcal
|
Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemolecule_9's Weight History
|