gmzksc's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

74.3 kg Lost so far: 8.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

961 kcal

Fat: 36.95g | Prot: 40.34g | Carbs: 120.26g. Breakfast: Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Süzme Peynir, Ananas. Lunch: Ayran, Kıymalı Makarna. Snacks/Other: Şöbiyet. more...

2450 kcal

Exercise: RPM - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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gmzksc's Journal, 20 Jul 19

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gmzksc's Weight History