Weigh In record (no journal entry) for 20 July 2019
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 62.61g | Prot: 72.82g | Carbs: 86.13g.
Lunch: Cheddar Cheese , Sliced Ham, Nola Mayonnaise, Flora Extra Light Margarine, Avocados, Albany Brown Bread. Dinner: Smirnoff Spin, Droewors, Portabella Mushrooms (Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hake Fillets. more...
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Losing 0.8 kg a Week
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Shereen Donede's Weight History
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