jinny66's Journal, 20 Jul 19

19jul eat 8/fast16, intake cal 824 , sugar 42,crab 115, prot 49,fat 23, fiber 15, potas 1441. ACV 2030pm
20jul sleep 8hr blood fast 93 , heart rate 67(😁 amezing never lower than 80 n rhythm stable) pres 108/71
can human fix their broken organ by eat well, exercise & change life style?🤔🤔

89.5 kg Lost so far: 7 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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1072 kcal

Fat: 58.87g | Prot: 60.45g | Carbs: 79.07g.   Breakfast: Cucumber, Onions , Grapefruit (Pink and Red and White), Chao Sua Since 1958 Crispy Pork Classic Taste , หมูแผ่นกลม รสดั้งเดิม, Soy Sauce (Shoyu), Soft Silken Tofu. Lunch: Konjac noodle salad with korean sauce, 한울 꼬마 맛김치, Grapefruit (Pink and Red and White). Dinner: Sesame Seeds, Lettuce, Cherry Tomatoes, East met west sauce, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน. Snacks/Other: Bragg Organic Apple Cider Vinegar, Keto Cheesecake. more...