Weigh In record (no journal entry) for 19 July 2019
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63.3 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 68.23g | Prot: 99.70g | Carbs: 97.46g.
Lunch: うどん, 鶏の胸肉, もやし. Dinner: 牛肉, ズッキーニ, もやし. Snacks/Other: ユーラク ブラックサンダー, アイスクリーム. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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