Weigh In record (no journal entry) for 20 July 2019
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63 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 89.49g | Prot: 85.39g | Carbs: 48.68g.
Lunch: 豚しゃぶ. Dinner: ブリ. Snacks/Other: 栄屋乳業 北海道チーズケーキ. more...
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Losing 2.1 kg a Week
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11598onyxstreet's Weight History
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