Weigh In record (no journal entry) for 19 July 2019
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67.2 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.62g | Prot: 21.33g | Carbs: 70.34g.
Lunch: Chef Aceite de Oliva Extra Virgen, Lechuga, Lentejas Cocidas. Snacks/Other: Hummus, Cerveza, Nestlé Manjar. more...
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Losing 1.2 kg a Week
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