Weigh In record (no journal entry) for 11 January 2013
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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957 kcal
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Fat: 73.05g | Prot: 42.13g | Carbs: 42.09g.
Breakfast: Kawa z Mlekiem, Parówki z Szynki. Lunch: Jajecznica, Ogórek (Obrany). Dinner: Sok Pomidorowy, Czekolada Mleczna. Snacks/Other: Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Migdały. more...
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Losing 1.1 kg a Week
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