|
Weight back down and feeling good. Still not sleeping well though -- was up at 3am this morning again.
Be Happy!
|
72.6 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2013:
|
2476 kcal
|
Fat: 128.79g | Prot: 190.15g | Carbs: 127.89g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Classic Yellow Mustard, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Dinner: La Tortilla Factory Carb, Tandoori Spiced Chicken, Cottage Cheese, Spring Mix, Extra Sharp Cheddar Cheese. Snacks/Other: Nacho, Whiskey, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
|
|
2687 kcal
|
Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|