Weigh In record (no journal entry) for 11 January 2013
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72.0 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2013:
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2424 kcal
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Fat: 86.00g | Prot: 60.19g | Carbs: 291.70g.
Breakfast: Cherry Pie (Two Crust), coffee, oatmeal. Lunch: cherry pie, bread whole wheat, vegetable noodle soup. Dinner: organic balsamic vinegar, wine apple, lettuce, pizza supreme shurfresh. more...
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2471 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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fatnomore2012's Weight History
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