Weigh In record (no journal entry) for 19 July 2019
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91.0 kg
Lost so far: 0.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 85.93g | Prot: 75.09g | Carbs: 122.62g.
Breakfast: Sara Lee French Toast Bread, Scrambled Egg . Lunch: Sweet Cherries , Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Potato Chips, CookOut Cheeseburger. more...
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Losing 0.3 kg a Week
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gassenins's Weight History
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