Weigh In record (no journal entry) for 19 July 2019
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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1290 kcal
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Fat: 42.40g | Prot: 97.95g | Carbs: 32.71g.
Breakfast: Weekday Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Mozzarella Cheese (Whole Milk), Trader Joe's English Cucumber, Kroger New York Strip Steak. Snacks/Other: Rum, Rum, Fresh Lime Juice. more...
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2855 kcal
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Exercise:
Standing - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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Mom of Isabella's Weight History
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