Weigh In record (no journal entry) for 19 July 2019
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70.2 kg
Lost so far: 11.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 35.02g | Prot: 51.70g | Carbs: 25.93g.
Breakfast: Coffee, Great Value Stevia . Lunch: Deli Turkey or Chicken Breast Meat, Bell Peppers, Sargento Colby Jack Cheese Sticks, Gallo Salame Salami. Dinner: Great Value Romaine Lettuce, Costco Cilantro Lime Shrimp, Crystal Farms Mexican Taco Cheese Blend, Dole Shredded Carrots, Green Cabbage, Young Green Onions (Tops Only) , T. Marzetti Avocado Ranch Dressing. more...
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Losing 3.8 kg a Week
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PurpleAsh93's Weight History
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