Weigh In record (no journal entry) for 19 July 2019
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 16.34g | Prot: 31.42g | Carbs: 87.74g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Coca-Cola Diet Coke (Can), Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Gala Apples, Coffee. more...
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Losing 0.3 kg a Week
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