Weigh In record (no journal entry) for 19 July 2019
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 53.37g | Prot: 65.87g | Carbs: 44.12g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Costco Rotisserie Chicken Breast Meat. Dinner: Gallo Salame Italian Dry Salame, Boar's Head Havarti Cheese. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Bing Cherries. more...
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Losing 0.6 kg a Week
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