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Ночь без сна = +0.5кг Печалька....
Сегодня будет кофейный день
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107.5 kg
Lost so far: 12 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 101.59g | Prot: 136.05g | Carbs: 184.18g.
Breakfast: Boiled Egg, Bagel, DOM Reserve Smoked Salmon Singles, Milk (3.7% Milkfat). Lunch: Молоко Бурятии Сырок Творожный с Сахаром и Ванилином, Honeydew Melon, Oats , Chicken Breast (Skin Not Eaten). Dinner: Milk (3.7% Milkfat), Ростагроэкспорт Сырок Творожный, Sunflower Oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Fish. Snacks/Other: Coffee or Table Cream (Light) , Apple Pie (Individual Size or Tart). more...
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Gaining 3.5 kg a Week
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