Weigh In record (no journal entry) for 11 January 2013
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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918 kcal
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Fat: 10.55g | Prot: 121.47g | Carbs: 72.14g.
Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Cooked Flounder, Sugar Snap Pea Stir-Fry, Fresh Spinach (Marketside), Lettuce. Snacks/Other: Sugar Snap Pea Stir-Fry, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Sugar Snap Pea Stir-Fry. more...
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1467 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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