Weigh In record (no journal entry) for 19 July 2019
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 37.86g | Prot: 78.09g | Carbs: 133.94g.
Breakfast: Raspberries , Kirkland Signature Egg Whites. Lunch: Cheese Pizza. Dinner: Pinot Noir Wine , Cucumber (with Peel) , John Morrell Diced Ham, Corn, Green Giant Whole Kernel Sweet Corn, Cos or Romaine Lettuce . Snacks/Other: Lay's Baked! Original Potato Crisps, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Optimum Nutrition Amino Energy. more...
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Losing 0.5 kg a Week
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