Weigh In record (no journal entry) for 11 January 2013
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1366 kcal
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Fat: 60.36g | Prot: 80.64g | Carbs: 100.42g.
Breakfast: cream cheese, Sugar Free French Vanilla Coffee Creamer, Cream Substitute (Liquid), chocolate chip pop tart, asiago bagel panera. Lunch: Cottage Cheese, advantedge . Dinner: Ranch Salad Dressing, Chicken Wing. Snacks/Other: Lite Beer. more...
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Losing 0.6 kg a Week
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