Weigh In record (no journal entry) for 19 July 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 45.21g | Prot: 148.80g | Carbs: 162.31g.
Breakfast: Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Adams 100% Natural Creamy Peanut Butter, No Name Mixed Berries, Silver Hills The Big 16. Lunch: Adams 100% Natural Creamy Peanut Butter, Nativa Organics Honey, President's Choice Quick Oats, Bananas , Green Peas (Frozen) , Lilydale Extra Lean Ground Turkey, Dainty Whole Grain Brown Rice. Dinner: Butter (Salted) , Compliments Green Beans, Sweet Potato (Without Skin, Cooked, Boiled) , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Silver Hills The Big 16, Kirkland Signature Egg Whites, Apples , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 3.8 kg a Week
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