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yesss!!!! yesterday was great! I felt to be greedy and I fought the urge. it was pure greed. wasn't even hungry. I drank my water and pushed through. by the time I was ready to eat I wasn't even famished. it was good to come through that feeling on the winning side. I've noticed since I re introduced sugars back into my diet that, that's was all it took for the cravings to kinda come back. sugar test is a drug. bit I guess it's a good thing to still want them. keeps me humble. Anyways, it's a good day!
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65.2 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 2.44g | Prot: 13.45g | Carbs: 80.47g.
Lunch: Eat Smart Brussels Sprouts, Tomatoes, Yellow Sweet Peppers, ShopRite Baby Bella Mushrooms, Cucumber (Peeled). Snacks/Other: Mariani Probiotic Prunes, The Snack Factory Pretzel Crisps - Original, Hummus, Talking Rain Sparkling Ice - Coconut Pineapple, Aquafina Water (16.9 oz). more...
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Losing 1.3 kg a Week
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