Weigh In record (no journal entry) for 11 January 2013
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85.3 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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470 kcal
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Fat: 37.13g | Prot: 23.25g | Carbs: 4.50g.
Breakfast: conecuh sausage, egg, splenda, Coffee. more...
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Gaining 0.6 kg a Week
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