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Wandered from the diet a little last night to satisfy a craving for a burger on a bun and potato salad. Only cost me .2 of a pound so it was well worth it. Back to counting calories today.
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55.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 39.30g | Prot: 23.40g | Carbs: 50.10g.
Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes. Dinner: Frankfurter or Hot Dog, Potatoe Salad. Snacks/Other: Coors Keystone Light Beer. more...
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Gaining 0.6 kg a Week
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wildernessny's Weight History
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