Weigh In record (no journal entry) for 19 July 2019
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.26g | Prot: 91.66g | Carbs: 95.61g.
Breakfast: So Delicious Coconut Milk, Bertolli Extra Virgin Olive Oil, Egg, Kale. Lunch: Berries, Kiwi Fruit, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: So Delicious Coconut Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2616 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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