Weigh In record (no journal entry) for 19 July 2019
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.86g | Prot: 71.25g | Carbs: 99.04g.
Breakfast: Green Olives, Brown Bread, Great Value White American Cheese. Lunch: Meat Sandwich, Brown Bread, Olive Garden Light Italian Dressing, Potato French Fries. Dinner: Beef Liver , Deep Fried Potato French Fries (from Frozen), Chicken Breast, Pork Chops (Top Loin, Boneless) . Snacks/Other: America's Choice Natural Almonds, Cake Mate Rainbow Sprinkles, Date, Black Tea. more...
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2897 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Lovemolecule_9's Weight History
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