Weigh In record (no journal entry) for 19 July 2019
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 65.80g | Prot: 101.61g | Carbs: 204.50g.
Breakfast: Villaggio Pain, Kraft Smooth Peanut Butter. Lunch: Cerises Douces, nibblet, Coeurs d'Artichauts à l'Huile, vinaigre balsamic, huile d'olive, chick pea, orange pepper, coriander, Source 0% Yogurt, Source 0% Yogurt, Yellow Sweet Peppers, Cherry Tomatoes, Pois Mange-Tout (Cosse de Petits Pois), Boneless Skinless Chicken Thighs. Dinner: Cerises Douces, Costco Quinoa Salad, Longe de Porc (Filet). Snacks/Other: Café Régulier, Café Régulier. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SNicolas1974's Weight History
|