Weigh In record (no journal entry) for 19 July 2019
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 148.96g | Prot: 66.20g | Carbs: 296.23g.
Breakfast: Olive Oil, Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Lime Juice. Lunch: Young Green Onions, Lemon Grass (Citronella) , Maruchan Ramen Noodle Soup - Oriental Flavor, Cauliflower, Green Giant Fresh Baby Cut Carrots, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Blue Diamond Sriracha Almonds, Huy Fong Foods Chili Garlic Sauce. Dinner: Divina Dolmas, Shop Rite Kalamata Pitted Olives, Hardee's Natural Cut French Fries (Medium), Alexis Original Greek Pita Flatbread, Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Falafel , Cucumber (with Peel) , Sabra Babaganoush, Sabra Tzatziki Greek Yogurt Dip, Hummus , Hunt's Perfect Squeeze Ketchup, Orbit Apple Remix Sugarfree Gum, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans. Snacks/Other: Ice Breakers Cool Mint Mints, Tostitos Nacho Cheese Dip, Celestial Seasonings Lemon Zinger Herbal Tea, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Late July Jalapeño Lime Tortilla Chips, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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3222 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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