Weigh In record (no journal entry) for 19 July 2019
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72.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 75.82g | Prot: 97.30g | Carbs: 2.85g.
Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Кофе (из Молотых Зерен), Яйцо, Жирные Сливки. more...
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steady weight
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