Weigh In record (no journal entry) for 19 July 2019
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 13.78g | Prot: 69.29g | Carbs: 108.87g.
Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates, Couve Manteiga Crua, Patinho Grelhado. more...
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Losing 2.8 kg a Week
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Estefanicarvalho's Weight History
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