Weigh In record (no journal entry) for 19 July 2019
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 12.92g | Prot: 99.60g | Carbs: 47.88g.
Lunch: AH Zakjevol Blauwe Bessen, Zonnatura Tarwe Zemelen, Zonnatura Havermout. Dinner: AH Kipfiletblokjes. more...
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Losing 1.4 kg a Week
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