Weigh In record (no journal entry) for 19 July 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 108.01g | Prot: 44.76g | Carbs: 24.48g.
Breakfast: Coffee, Aldi Avocado , Egg, Butter , Aldi Unsweetened Almond Milk. Lunch: Lindt Excellence 90% Cocoa, Riga Gold Brisling Sardines, Avocados , Morrisons Sweetheart Cabbage, Sainsbury's Baby Leaf Spinach, Cooked Kale (from Fresh), Aldi Tenderstem Broccoli. more...
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Losing 0.2 kg a Week
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